How to ease morning allergy symptoms

Dust mites can cause morning stuffiness and more.

Thousands of people are waking up in the morning with a stuffy nose or scratchy throat, which means they could be suffering from an allergy.

Most morning allergy symptoms can be blamed on dust mites, the tiny creatures living in the mattress, pillows and textiles in your bedroom.

Dust mites feast on dead skin cells, and they prefer dark, warm and humid environments (hence the bed).

When people react to dust mites, it’s usually the microscopic waste and bodies of decaying mites that cause symptoms, which are released into the air when you move in the bed.

Dust can make anybody sneeze, and it doesn’t necessarily mean it’s an allergy.

Here are some tips to reduce the effects of the dust mites in the bedroom:

1. Remove as many allergen traps as possible from the bedroom. This includes upholstered furniture, curtains, carpets and the like. Hardwood or ceramic floors are best because they can be cleaned easily. Instead of curtains, you can install blinds, which can also be dusted easily.
     
2. Think about enclosing your mattress, box spring and pillows in an allergy barrier, which traps dust mites and their waste. Make sure the barriers are made of a material that won’t expose you to harmful chemicals or other substances.
    
3. Invest in a high-quality air purifier. Having an air purifier in the bedroom helps trap dust mites and related particles, pollen and other allergens as well as other indoor air pollutants like airborne chemicals and gases, odors and mold spores to help keep the air clean and nasal passages free.

 Source: Hive Health Media

Air purifiers for allergy and asthma

AllerAir offers high-quality air purifiers with activated carbon, medical-grade HEPA and other filtration media for those suffering from allergies and/or asthma.

The AirMedic and AirMedic+ Series have been designed specifically for particle concerns, providing effective and long-lasting relief from airborne dust particles, mold spores, allergens and more.

They also feature a deep bed activated carbon filter to remove a wide range of chemicals, gases and odors, which can also cause or aggravate allergy and asthma symptoms.

Check out AllerAir’s recommendations for allergy air purifiers or contact AllerAir for more information and suggestions.