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| Household cleaners can pollute indoor air with harsh chemicals - it's better to opt for natural products. |
But homeowners and parents don’t need to despair – there are simple and easy ways to live a greener, healthier, less toxic life that can be implemented right away:
Ditch toxic household cleaners
Many commercially sold household cleaning products are made with harsh chemicals that can add to indoor air pollution and affect people and pets in the home. Experts recommend using green cleaners instead, to read the labels, or to use natural cleaning agents such as vinegar, lemon juice and baking soda.
Avoid formaldehyde and other VOCs
Volatile organic compounds can be emitted by a wide range of building materials, furniture, wrinkle-free bedding, dry-cleaned clothes and personal care products. Sensitive people can experience health symptoms after exposure, and many VOCs (including formaldehyde, benzene and toluene) have been linked to cancer and respiratory ailments. It’s better to go with natural fibers, look for formaldehyde-free furnishings, low-VOC paints etc. A little research before a purchase can go a long way for a less toxic household.
Opt for organic foods and products
Check out the organic foods section at the supermarket, go to the local farmer’s market or visit the specialized health food stores. The more demand there is, the better the prices will be. If you can’t afford to go all-organic all the time, become familiar with the foods that are most chemical-laden and buy those organic. Check out the Dirty Dozen from the Environmental Working Group.
Pass on plastics
If you can, ditch the plastic food containers and cans and use fresh foods stored in glass. Many plastic containers (especially those marked No. 7) contain bisphenol A (BPA), a chemical that has been linked to developmental problems, cancers, heart disease and infertility. It is also used in food packaging and can linings.
Some other easy ways to improve indoor air quality at home:
- Ban smoking indoors
- Avoid the use of pesticides in or around the house
- Make sure the house is well ventilated
- Use a portable room air purifier with carbon and HEPA
Source: Spokesman-Review
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