|Almost half of all new cancer diagnoses can be blamed on |
poor lifestyle choices, a UK report says.
Tobacco tops the list of bad choices, followed by a lack of fruits and vegetable for men and being overweight for women.
The researchers behind the report say it shows that people can do more to help prevent cancer and not blame it on genes or bad luck.
Among the common-sense lifestyle changes the experts recommend:
- Stop smoking
- Eat more fruit and vegetables
- Reduce alcohol consumption
- Watch your weight
- Exercise regularly
Leading a healthy lifestyle does not guarantee that there won’t be any cancer, but it stacks the odds in your favor, experts say.
One in 25 of cancers is linked to a person's job, such as being exposed to chemicals or asbestos, the report says.
Researchers and cancer experts are asking the government to make a healthy lifestyle a public health issue.
Reduce your exposure to indoor air pollution
Adopting a healthy lifestyle is a great idea – and so is reducing your exposure to potentially harmful chemicals and gases as well as other pollutants.
|Activated carbon is the best filter|
media to remove gaseous pollutants.
An air purifier with many pounds of activated carbon and HEPA plus UV germicidal filtration (optional) can help keep the air clean.
For lingering odors such as stale tobacco smoke, check out our popular 5000 DS or DXS model. If you are worried about volatile organic compounds (VOCs) that can be emitted from common household products, then consider one of our Vocarb models.
For more information and a phone consultation, contact AllerAir.